Coaching Services
Lifestyle/Fitness Coaching
$500 Initiation Fee
*Includes 4 x 15 minute Telephone-Based Coaching Sessions
Full Email Support (response within 48 hours)
1st Month Programming Included
$300 every month afterwards
No Contract. Month-To-Month
In-Person Private Training
Personalized one-on-one training that is tailored to your individual needs and designed to be fun and effective while giving you the confidence to live a healthier lifestyle.
This service is offered exclusively to locals in the Stillwater, MN area.
Custom program
A one month custom program and two 15 minute on boarding calls for $300.00.
A custom program to suit your needs that spans four weeks in length. It includes two 15 minute on boarding calls to explain the program and answer any pertinent questions regarding it.
Martial Arts instruction
With over 25 years of experience, I’ve developed a unique approach to fitness and martial arts training that combines the physical, mental and emotional aspects of martial arts training. I have years of competitive martial arts experience at national and international levels, and hold multiple black belts in multiple arts. My martial arts training is not only for physical defense, but also for fun, as a means of expression and self-growth. The martial arts have positively impacted my life and I look forward to helping you reach your goals in the same way.